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Jeremy Adams
Jeremy Adams

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
This lends to better balance and stability. A strong core helps prevent injuries.

Core musles include:

• Transverse Abdominis
• External Obliquos
• Infernal Obliquos
• Rectus Abdominis

 

Looking for a personal, private Trainer in San Antonio, call: 210.584 6205 or email: